On this episode of the Chandler Chat, host Harriette Chandler welcomes back Jackie Shakar, Doctor of Physical Therapy at Central Mass Physical Therapy and Wellness (CMPT), to speak on how spring is an excellent time to get back into the swing of exercise for all who have been cooped up during the harsh winter months. They stress the importance of physical activity for all areas of health and wellness, and speak on some small things that can have a massive impact on one's health and physical ability, from staying properly hydrated, having proper foot support, warming up before strenuous activity and the importance of finding an exercise that you enjoy to encourage a sustainable healthy lifestyle.
For more info, please visit: www.CentralMassPT.com
Posted May 5th 2026 4:29pm.